Sleep is extremely vital to your overall well-being. It affects everything from your health to your mood. That’s why it’s unfortunate that, according to research, majority of humans demand anywhere from 60 – 90 minutes more sleep each night. You’re probably contemplating what this has to do with air conditioner service. Studies reflect getting additional sleep has a lot to do with your environment, not just your bedtime. A well-run air conditioner is key to a comfortable environment.
Setting the Perfect Temperature
The Wall Street Journal posted an article
explaining how important temperature is to sleep quality. To sleep, your body’s core temperature must decrease by two or three degrees. If you are too warm, your body struggles to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The National Sleep Foundation
recommends your room temperature be between 60-67 F/15-19 C.
To make reaching your ideal sleep environment simple, try using a smart thermostat, like the iComfort® S30. This intuitive thermostat will learn your routine and control itself to satisfy your home comfort needs. It will also notify you—and your technician—when your system needs maintenance. You’ll rest serenely with that kind of peace of mind.
Better Bedtime Habits
Life can be crazy. Even so, when realistic, keep a bedtime routine. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock.
Plus, creating a consistent bedtime routine will advise your body it’s time to get some rest. Try running a warm bath, listening to peaceful music, or reading a book. Once you’ve established your evening habits, your body will do its thing and you’ll get quality sleep.
We specialize in home comfort. We can help keep you comfortable all day, every day, with the quality service and best products. Call Booneville Heating & Cooling LLC at 662-269-8716 so we can do our part to help you get the sleep and comfort you need.